Nutrient Comparison: Breadfruit Seeds VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Tomato Juice with Salt:
- 1 kilogram of Breadfruit Seeds has 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Vitamin A, 1.5 times more Vitamin B3 and 10.6 times more Vitamin C than Raw Breadfruit Seeds.
- 1 kilogram of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Tomato Juice with Salt:
- 1 kilogram of Breadfruit Seeds has 3.6 times more Calcium, 27.3 times more Copper, 9.4 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium and 8.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 10.1 times more Sodium and 1.7 times more Water than Raw Breadfruit Seeds.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 11.2 times more Energy, 19.3 times more Fat, 79.4 times more Saturated Fat, 137.4 times more Omega 3, 104.1 times more Omega 6, 8.3 times more Carbohydrate, 13 times more Fiber and 8.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein