Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Red Kidney Beans
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Roasted Breadfruit Seeds, which is high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Red Kidney Beans?
Roasted Breadfruit Seeds VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Red Kidney Beans:
300 calories of Roasted Breadfruit Seeds have 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Red Kidney Beans:
300 calories of Roasted Breadfruit Seeds have 1.7 times more Calcium, 3.1 times more Copper and 1.3 times more Potassium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 1.5 times more Omega 3 and 7.9 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Fiber and 2.2 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6