Nutrient Comparison: Roasted Breadfruit Seeds VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Breadfruit Seeds versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Red Kidney Beans:
- 1 kilogram of Roasted Breadfruit Seeds has 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Roasted Breadfruit Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Red Kidney Beans:
- 1 kilogram of Roasted Breadfruit Seeds has 1.9 times more Copper than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.4 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Breadfruit Seeds has 2.5 times more Fat, 4.7 times more Saturated Fat and 4.9 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6