Nutrient Comparison: Roasted Breadfruit Seeds VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Breadfruit Seeds versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Red Kidney Beans:
- 14 ounces of Roasted Breadfruit Seeds have 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Roasted Breadfruit Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Red Kidney Beans:
- 14 ounces of Roasted Breadfruit Seeds have 1.9 times more Copper than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.4 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Breadfruit Seeds have 2.5 times more Fat, 4.7 times more Saturated Fat and 4.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6