Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Frozen Carrots
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Frozen Carrots
833g
Roasted Breadfruit Seeds have 5.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Frozen Carrots?
Roasted Breadfruit Seeds VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Frozen Carrots:
300 calories of Roasted Breadfruit Seeds have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 272.2 times more Vitamin A, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Frozen Carrots:
300 calories of Roasted Breadfruit Seeds have 3.1 times more Copper than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 2.8 times more Iron, 6 times more Manganese, 14 times more Sodium, 1.8 times more Zinc and 10.4 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 3.4 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6 and 3.2 times more Fiber than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.