Comparing Nutrients in 300 calories Frozen CarrotsVS Roasted Cottonseed
Weight per 300 calories
Frozen Carrots
833g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 14.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Cottonseed?
Frozen Carrots VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Roasted Cottonseed:
300 calories of Frozen Carrots have 453.6 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Cottonseed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Roasted Cottonseed:
300 calories of Frozen Carrots have 5.1 times more Calcium, 2.4 times more Potassium, 38.2 times more Sodium and 272.2 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.6 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Cottonseed contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 3, 5.1 times more Carbohydrate and 8.4 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 5.6 times more Fat, 14.7 times more Saturated Fat, 5.1 times more Omega 6 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3