Nutrient Comparison: Frozen Carrots VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Roasted Cottonseed:
- 100 grams of Frozen Carrots have 32.3 times more Vitamin A than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 17 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6, 23.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Roasted Cottonseed:
- 100 grams of Frozen Carrots have 2.7 times more Sodium and 19.4 times more Water than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 2.8 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 36.7 times more Magnesium, 12.8 times more Manganese, 24.2 times more Phosphorus, 5.7 times more Potassium and 18.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Glandless Cottonseed Kernels contain 14.1 times more Energy, 78.9 times more Fat, 206.4 times more Saturated Fat, 4.1 times more Omega 3, 72.3 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 41.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein