Comparing Nutrients in 100 grams Frozen Carrots VS Roasted Cottonseed

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Roasted Cottonseed	24%	60%	16%

Macro Nutrients

	Frozen Carrots	Roasted Cottonseed	Recommended Dietary Allowance
Energy	1.24% 36kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	105% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	17% 22g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	58% 32.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Roasted Cottonseed	Recommended Dietary Allowance
Vitamin A	79% 710μg	2.44% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	9.12% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	58.3% 233μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Roasted Cottonseed	Recommended Dietary Allowance
Calcium	3.6% 36mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.13% 4.65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Carrots vs Roasted Cottonseed:

• Frozen Carrots, Unprepared have 32.3 times more Vitamin A than Roasted Glandless Cottonseed Kernels.
• While Roasted Glandless Cottonseed Kernels contain 17 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6, 23.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Carrots vs Roasted Cottonseed:

• Frozen Carrots, Unprepared have 2.7 times more Sodium and 19.4 times more Water than Roasted Glandless Cottonseed Kernels.
• While Roasted Glandless Cottonseed Kernels contain 2.8 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 36.7 times more Magnesium, 12.8 times more Manganese, 24.2 times more Phosphorus, 5.7 times more Potassium and 18.2 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 100 grams:

• Roasted Glandless Cottonseed Kernels contain 14.1 times more Energy, 78.9 times more Fat, 206.4 times more Saturated Fat, 4.1 times more Omega 3, 72.3 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 41.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.