Comparing Nutrients in 300 calories Dried BreadnutsVS Boiled Brussels Sprouts
Weight per 300 calories
Dried Breadnuts
81.7g
Boiled Brussels Sprouts
833g
Dried Breadnuts have 10.2 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled Brussels Sprouts?
Dried Breadnuts VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 36.1 times more Vitamin A, 36.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.6 times more Vitamin C than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Boiled Brussels Sprouts:
300 calories of Dried Breadnuts have 2.9 times more Copper than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 3.9 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium, 4 times more Sodium, 1.8 times more Zinc and 139.4 times more Water than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 8.5 times more Omega 3, 1.8 times more Fiber and 3 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Breadnut Tree Seeds as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.