Nutrient Comparison: Dried Breadnuts VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Breadnuts versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Boiled Brussels Sprouts:
- 5 ounces of Dried Breadnuts have 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.5 times more Vitamin A, 3.6 times more Vitamin B1 and 1.3 times more Vitamin C than Dried Breadnut Tree Seeds.
- 5 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Breadnuts vs Boiled Brussels Sprouts:
- 5 ounces of Dried Breadnuts have 2.6 times more Calcium, 29.6 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium, 1.3 times more Selenium, 2.5 times more Sodium and 5.8 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 13.7 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Breadnuts have 10.2 times more Energy, 8.7 times more Omega 6, 11.2 times more Carbohydrate, 5.7 times more Fiber and 3.4 times more Protein than Boiled Brussels Sprouts.
- Both Dried Breadnuts and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6