Comparing Nutrients in 300 calories Dried BreadnutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Breadnuts
81.7g
Frozen Roasted Potatoes with Salt
236g
Dried Breadnuts have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Frozen Roasted Potatoes with Salt?