Comparing Nutrients in 500 calories Dried BreadnutsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dried Breadnuts
136g
Frozen Roasted Potatoes with Salt
394g
Dried Breadnuts have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Frozen Roasted Potatoes with Salt?