Nutrient Comparison: Dried Breadnuts VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Breadnuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Breadnuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried Breadnuts has 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Breadnuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried Breadnuts has 6.3 times more Calcium, 9.2 times more Iron and 4.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.6 times more Sodium than Dried Breadnut Tree Seeds.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Breadnuts has 2.9 times more Energy, 3 times more Carbohydrate, 5.7 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.