Comparing Nutrients in 300 calories Dried BreadnutsVS Stewed Canned Tomatoes
Weight per 300 calories
Dried Breadnuts
81.7g
Stewed Canned Tomatoes
1154g
Dried Breadnuts have 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Stewed Canned Tomatoes?
Dried Breadnuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Stewed Canned Tomatoes:
300 calories of Dried Breadnuts have 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin A, 21.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Stewed Canned Tomatoes:
300 calories of Dried Breadnuts have 1.6 times more Copper than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 58.9 times more Sodium, 1.3 times more Zinc and 198.8 times more Water than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 4.9 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.