Comparing Nutrients in 300 calories BreadnutsVS Frozen Chopped Broccoli
Weight per 300 calories
Breadnuts
138g
Frozen Chopped Broccoli
1154g
Breadnuts have 8.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Frozen Chopped Broccoli?
Breadnuts VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Breadnuts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 36.2 times more Vitamin A, 8 times more Vitamin B1, 14.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Frozen Chopped Broccoli:
300 calories of Breadnuts have 4.6 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 13.8 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Sodium, 3.5 times more Zinc and 17 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.2 times more Omega 3 and 3.9 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Breadnut Tree Seeds as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.