Nutrient Comparison: Breadnuts VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Frozen Chopped Broccoli:
- 14 ounces of Breadnuts have 1.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Frozen Chopped Broccoli:
- 14 ounces of Breadnuts have 1.8 times more Calcium, 38 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Manganese and 2 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 8.3 times more Energy, 13.1 times more Omega 6, 9.7 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli.
- Both Breadnuts and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6