Comparing Nutrients in 300 calories BreadnutsVS Frozen Broccoli Spears
Weight per 300 calories
Breadnuts
138g
Frozen Broccoli Spears
1035g
Breadnuts have 7.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Frozen Broccoli Spears?
Breadnuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Breadnuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 35.5 times more Vitamin A, 9.8 times more Vitamin B1, 15.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 10.7 times more Vitamin B9 and 18.7 times more Vitamin C than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Frozen Broccoli Spears:
300 calories of Breadnuts have 5.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium, 2.3 times more Zinc and 15.1 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 7.7 times more Omega 3 and 3.8 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Breadnut Tree Seeds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.