Comparing Nutrients in 300 calories Partially Defatted Cottonseed FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Partially Defatted Cottonseed Flour
83.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Partially Defatted Cottonseed Flour has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Partially Defatted Cottonseed Flour
43%
15%
42%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Partially Defatted Cottonseed Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Partially Defatted Cottonseed Flour have 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5 and 11 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Glandless Cottonseed Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Partially Defatted Cottonseed Flour have 16.5 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 11.5 times more Magnesium, 4.4 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 25.1 times more Selenium and 13.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 4.6 times more Omega 6 and 7.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.