Comparing Nutrients in 300 calories Partially Defatted Cottonseed FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Partially Defatted Cottonseed Flour
83.6g
Frozen Roasted Potatoes with Salt
236g
Partially Defatted Cottonseed Flour has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Frozen Roasted Potatoes with Salt?
Partially Defatted Cottonseed Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
Both Partially Defatted Glandless Cottonseed Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
300 calories of Partially Defatted Cottonseed Flour have 11.3 times more Calcium, 9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 24.1 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.