Nutrient Comparison: Partially Defatted Cottonseed Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Partially Defatted Cottonseed Flour have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Partially Defatted Cottonseed Flour have 31.9 times more Calcium, 25.3 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Flour have 2.8 times more Energy, 3.4 times more Fat, 9.5 times more Saturated Fat, 1.6 times more Carbohydrate and 18.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Partially Defatted Cottonseed Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.