Nutrient Comparison: Partially Defatted Cottonseed Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Partially Defatted Cottonseed Flour has 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Partially Defatted Cottonseed Flour has 31.9 times more Calcium, 25.3 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 8.5 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Cottonseed Flour has 2.8 times more Energy, 3.4 times more Fat, 9.5 times more Saturated Fat, 1.6 times more Carbohydrate and 18.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Partially Defatted Cottonseed Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.