Comparing Nutrients in 300 calories Partially Defatted Cottonseed MealVS Cassava
Weight per 300 calories
Partially Defatted Cottonseed Meal
81.7g
Cassava
188g
Partially Defatted Cottonseed Meal has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Cassava?
Partially Defatted Cottonseed Meal VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Cassava?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Meal vs Cassava:
300 calories of Partially Defatted Cottonseed Meal have 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 18.9 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
300 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Meal vs Cassava:
300 calories of Partially Defatted Cottonseed Meal have 13.7 times more Calcium, 21.6 times more Iron, 15.8 times more Magnesium, 2.6 times more Manganese, 27.2 times more Phosphorus, 3 times more Potassium and 15.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 229.4 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Meal have 30.3 times more Omega 6 and 15.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.