Comparing Nutrients in 300 calories Partially Defatted Cottonseed MealVS Cauliflower
Weight per 300 calories
Partially Defatted Cottonseed Meal
81.7g
Cauliflower
1200g
Partially Defatted Cottonseed Meal has 14.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Cauliflower?
Partially Defatted Cottonseed Meal VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Meal or Cauliflower?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Meal vs Cauliflower:
300 calories of Partially Defatted Cottonseed Meal have 3 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 20.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 283 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
300 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin C
Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Meal vs Cauliflower:
300 calories of Partially Defatted Cottonseed Meal have 1.6 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 572.5 times more Copper, 2.3 times more Potassium, 11.9 times more Sodium and 1126.3 times more Water than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Meal have 9.5 times more Omega 6 and 1.7 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 24.5 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6