Comparing Nutrients in 300 calories FlaxseedVS Boiled Cauliflower
Weight per 300 calories
Flaxseed
56.2g
Boiled Cauliflower
1304g
Flaxseed has 23.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Boiled Cauliflower?
Flaxseed VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Flaxseed vs Boiled Cauliflower:
300 calories of Flaxseed have 1.7 times more Vitamin B1 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 12 times more Vitamin B5, 8.5 times more Vitamin B6, 11.7 times more Vitamin B9, 1714.2 times more Vitamin C, 5.2 times more Vitamin E and 74.5 times more Vitamin K than Flaxseed.
300 calories of Flaxseed have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Boiled Cauliflower:
300 calories of Flaxseed have 2.9 times more Copper, 1.9 times more Magnesium and 1.8 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 1.3 times more Iron, 4.1 times more Potassium, 11.6 times more Sodium and 310.2 times more Water than Flaxseed.
Both Flaxseed and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 4 times more Fat, 2.3 times more Saturated Fat, 5.9 times more Omega 3 and 5.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.3 times more Carbohydrate, 31.2 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Flaxseed.
Both Flaxseed and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6