Nutrient Comparison: Flaxseed VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed vs Boiled Cauliflower:
- 1 pound of Flaxseed has 39.1 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 4.4 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 73.8 times more Vitamin C and 3.2 times more Vitamin K than Flaxseed.
- 1 pound of Flaxseed have insufficient amounts of Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Flaxseed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flaxseed vs Boiled Cauliflower:
- 1 pound of Flaxseed has 15.9 times more Calcium, 67.8 times more Copper, 17.9 times more Iron, 43.6 times more Magnesium, 18.8 times more Manganese, 20.1 times more Phosphorus, 5.7 times more Potassium, 42.3 times more Selenium, 2 times more Sodium and 25.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 13.4 times more Water than Flaxseed.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed has 23.2 times more Energy, 93.7 times more Fat, 52.3 times more Saturated Fat, 136.6 times more Omega 3, 118.1 times more Omega 6, 7 times more Carbohydrate, 11.9 times more Fiber and 9.9 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Sugars than Flaxseed.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6