Comparing Nutrients in 300 calories Hemp Seeds VS Cooked Frozen Carrots

Weight per 300 calories

• Hemp Seeds: 54.2g
• Cooked Frozen Carrots: 811g

Hemp Seeds have 14.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Hemp Seeds or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Hemp Seeds	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.4g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	340% 5.44g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	87.6% 15g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.6% 4.7g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	% 2.9g	g per day for Men 19-50 years
Sucrose	% 0.46g	% 28g	g per day for Men 19-50 years
Fiber	5.7% 2.17g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	30.6% 17g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.06% 0.54μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.6% 0.69mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.3% 0.27mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.67% 3.2μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	3.8% 38mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	179% 4.12mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 895mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	25.4% 14μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.7mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	49% 5.37mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	19.8% 732g	3700g per day for Men 19-50 years

Hemp Seeds VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Hemp Seeds or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Hemp Seeds vs Cooked Frozen Carrots:

• 300 calories of Hemp Seeds have 2.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 12644.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 68.8 times more Vitamin C, 18.9 times more Vitamin E and 34.5 times more Vitamin K than Hulled Hemp Seeds.
• 300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Hulled Hemp Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Hemp Seeds vs Cooked Frozen Carrots:

• 300 calories of Hemp Seeds have 1.3 times more Copper, 4.3 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Calcium, 2.4 times more Potassium, 176.4 times more Sodium and 272.2 times more Water than Hulled Hemp Seeds.
• Both Hemp Seeds and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
• 300 calories of Hemp Seeds lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Hemp Seeds have 4.8 times more Fat, 2.6 times more Saturated Fat, 15.2 times more Omega 3, 6.4 times more Omega 6 and 3.6 times more Protein than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 13.3 times more Carbohydrate, 40.7 times more Sugars and 12.3 times more Fiber than Hulled Hemp Seeds.
• Both Hemp Seeds and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber