Nutrient Comparison: Hemp Seeds VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Cooked Frozen Carrots:
- 1 pound of Hemp Seeds has 42.5 times more Vitamin B1, 7.7 times more Vitamin B2, 22.1 times more Vitamin B3, 7.1 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 4.6 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Hulled Hemp Seeds.
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Cooked Frozen Carrots:
- 1 pound of Hemp Seeds has 2 times more Calcium, 19.5 times more Copper, 15 times more Iron, 63.6 times more Magnesium, 45.5 times more Manganese, 53.2 times more Phosphorus, 6.3 times more Potassium, 43 times more Selenium and 28.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11.8 times more Sodium and 18.2 times more Water than Hulled Hemp Seeds.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 14.9 times more Energy, 71.7 times more Fat, 38.3 times more Saturated Fat, 227.8 times more Omega 3, 95 times more Omega 6, 1.2 times more Fiber and 54.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Sugars than Hulled Hemp Seeds.
- Both Hemp Seeds and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein