Comparing Nutrients in 300 calories Hemp SeedsVS Potato Skin
Weight per 300 calories
Hemp Seeds
54.2g
Potato Skin
517g
Hemp Seeds have 9.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Potato Skin?
Discover which food has more nutrients per 300 calories - Hemp Seeds or Potato Skin?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Potato Skin:
300 calories of Hemp Seeds have 6.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 217.4 times more Vitamin C than Hulled Hemp Seeds.
Both Hemp Seeds and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin C
Both Hulled Hemp Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Potato Skin:
300 calories of Hemp Seeds have 3.2 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 9 times more Selenium and 3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 3.3 times more Potassium and 160.1 times more Water than Hulled Hemp Seeds.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 51.1 times more Fat, 18.6 times more Saturated Fat, 105.1 times more Omega 3, 90 times more Omega 6 and 1.3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.7 times more Carbohydrate and 6 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6