Comparing Nutrients in 100 calories Hemp SeedsVS Potato Skin
Weight per 100 calories
Hemp Seeds
18g
Potato Skin
172g
Hemp Seeds have 9.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Potato Skin?
Discover which food has more nutrients per 100 calories - Hemp Seeds or Potato Skin?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Potato Skin:
100 calories of Hemp Seeds have 6.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 217.4 times more Vitamin C than Hulled Hemp Seeds.
Both Hemp Seeds and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin C
Both Hulled Hemp Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Potato Skin:
100 calories of Hemp Seeds have 3.2 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 9 times more Selenium and 3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 3.3 times more Potassium and 160.1 times more Water than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 51.1 times more Fat, 18.6 times more Saturated Fat, 105.1 times more Omega 3, 90 times more Omega 6 and 1.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 13.7 times more Carbohydrate and 6 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6