Nutrient Comparison: Hemp Seeds VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Potato Skin:
- 100 grams of Hemp Seeds have 60.7 times more Vitamin B1, 7.5 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 22.8 times more Vitamin C than Hulled Hemp Seeds.
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Hulled Hemp Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Potato Skin:
- 100 grams of Hemp Seeds have 2.3 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 30.4 times more Magnesium, 12.6 times more Manganese, 43.4 times more Phosphorus, 2.9 times more Potassium, 86 times more Selenium and 28.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 16.8 times more Water than Hulled Hemp Seeds.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 9.5 times more Energy, 487.5 times more Fat, 176.9 times more Saturated Fat, 1002.4 times more Omega 3, 858.1 times more Omega 6, 1.6 times more Fiber and 12.3 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Carbohydrate than Hulled Hemp Seeds.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6