Comparing Nutrients in 300 calories Lotus SeedsVS Home Recipe French Salad Dressing
Weight per 300 calories
Lotus Seeds
90g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 1.9 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Home Recipe French Salad Dressing?
Lotus Seeds VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Home Recipe French Salad Dressing:
300 calories of Lotus Seeds have 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 23.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Home Recipe French Salad Dressing:
300 calories of Lotus Seeds have 51.6 times more Calcium, 33.5 times more Iron, more Magnesium, 396.6 times more Phosphorus, 108.3 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 69.2 times more Sodium than Dried Lotus Seeds.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 36 times more Carbohydrate and 292.9 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 18.7 times more Fat, 20.1 times more Saturated Fat, 9.8 times more Omega 3 and 15.7 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Protein