Nutrient Comparison: Lotus Seeds VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Home Recipe French Salad Dressing:
- 14 ounces of Lotus Seeds have 64 times more Vitamin B1, 7.5 times more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 8.7 times more Vitamin A than Dried Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Lotus Seeds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Home Recipe French Salad Dressing:
- 14 ounces of Lotus Seeds have 27.2 times more Calcium, 17.7 times more Iron, more Magnesium, 208.7 times more Phosphorus, 57 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 131.6 times more Sodium than Dried Lotus Seeds.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 19 times more Carbohydrate and 154.1 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 1.9 times more Energy, 35.6 times more Fat, 38.2 times more Saturated Fat, 18.6 times more Omega 3 and 29.8 times more Omega 6 than Dried Lotus Seeds.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Protein