Comparing Nutrients in 300 calories Lotus SeedsVS Stewed Canned Tomatoes
Weight per 300 calories
Lotus Seeds
90g
Stewed Canned Tomatoes
1154g
Lotus Seeds have 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Stewed Canned Tomatoes?
Lotus Seeds VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Stewed Canned Tomatoes:
300 calories of Lotus Seeds have 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 38.3 times more Vitamin A, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Stewed Canned Tomatoes:
300 calories of Lotus Seeds have 1.4 times more Magnesium, 3.1 times more Manganese and 2.5 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 4.1 times more Copper, 4.8 times more Iron, 1.9 times more Potassium, 564.4 times more Sodium, 2.1 times more Zinc and 82.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 1.3 times more Protein than Stewed Canned Tomatoes.
Both Lotus Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Lotus Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.