Nutrient Comparison: Lotus Seeds VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Stewed Canned Tomatoes:
- 1 kilogram of Lotus Seeds has 13.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 37 times more Vitamin B6 and 20.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Dried Lotus Seeds.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Lotus Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Stewed Canned Tomatoes:
- 1 kilogram of Lotus Seeds has 4.8 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 17.5 times more Magnesium, 39.3 times more Manganese, 31.3 times more Phosphorus, 6.6 times more Potassium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 44.2 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 12.8 times more Energy, 10.4 times more Fat, 34 times more Omega 3, 14.4 times more Omega 6, 10.4 times more Carbohydrate and 16.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein