Comparing Nutrients in 300 calories Lotus SeedsVS Sunflower Seed Butter with Salt
Weight per 300 calories
Lotus Seeds
337g
Sunflower Seed Butter with Salt
48.6g
Sunflower Seed Butter with Salt has 6.9 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Sunflower Seed Butter with Salt?
Lotus Seeds VS Sunflower Seed Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Sunflower Seed Butter with Salt:
300 calories of Lotus Seeds have 22.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 2.3 times more Vitamin B3 than Raw Lotus Seeds.
Both Lotus Seeds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Raw Lotus Seeds as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Sunflower Seed Butter with Salt:
300 calories of Lotus Seeds have 4.8 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium and 861 times more Water than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 2.5 times more Copper, 47.7 times more Sodium and 2.5 times more Zinc than Raw Lotus Seeds.
300 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 5.1 times more Carbohydrate and 1.7 times more Protein than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 15 times more Fat, 7.7 times more Saturated Fat and 4.9 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Raw Lotus Seeds as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.