Comparing Nutrients in 300 calories Squash Seed KernelsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Squash Seed Kernels
53.7g
Canned Tomatoes with Green Chilies
2000g
Squash Seed Kernels have 37.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Canned Tomatoes with Green Chilies?
Squash Seed Kernels VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 745.3 times more Vitamin A, 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.4 times more Vitamin B5, 26.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 121.6 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Canned Tomatoes with Green Chilies:
300 calories of Squash Seed Kernels have 1.4 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.2 times more Calcium, 2.5 times more Copper, 4.9 times more Potassium, 1.6 times more Selenium, 2134.8 times more Sodium and 671.4 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 16.5 times more Fat, 21.1 times more Saturated Fat and 19.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.6 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.