Linoleic (less Than 60%) Sunflower Oil have 1.5 times more energy per unit of mass than Roasted Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Roasted Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Linoleic Sunflower Oil?
Roasted Squash Seed Kernels VS Linoleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Linoleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Roasted Squash Seed Kernels vs Linoleic Sunflower Oil:
300 calories of Roasted Squash Seed Kernels have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Linoleic Sunflower Oil.
While 300 kcal of Linoleic (less Than 60%) Sunflower Oil contain 47.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E
300 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Roasted Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Squash Seed Kernels vs Linoleic Sunflower Oil:
300 calories of Roasted Squash Seed Kernels have 414.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
300 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Roasted Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Squash Seed Kernels have 1.3 times more Saturated Fat, more Fiber and more Protein than Linoleic Sunflower Oil.
While 300 kcal of Linoleic (less Than 60%) Sunflower Oil contain 1.3 times more Fat and 1.3 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Linoleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Roasted Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.