Nutrient Comparison: Roasted Squash Seed Kernels VS Linoleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Linoleic Sunflower Oil:
- 14 ounces of Roasted Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 73.4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Linoleic Sunflower Oil provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Linoleic Sunflower Oil:
- 14 ounces of Roasted Squash Seed Kernels have more Calcium, 269 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 1.5 times more Energy, 2 times more Fat, 1.8 times more Omega 3 and 2 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Linoleic Sunflower Oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein