Nutrient Comparison: Roasted Squash Seed Kernels VS Linoleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Squash Seed Kernels versus 5 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Linoleic Sunflower Oil:
- 5 ounces of Roasted Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 73.4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Linoleic Sunflower Oil provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Linoleic Sunflower Oil:
- 5 ounces of Roasted Squash Seed Kernels have more Calcium, 269 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 1.5 times more Energy, 2 times more Fat, 1.8 times more Omega 3 and 2 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Linoleic Sunflower Oil offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein