Dried Safflower Seeds have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Baked Potato Skin?
Dried Safflower Seeds VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Baked Potato Skin:
300 calories of Dried Safflower Seeds have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Dried Safflower Seed Kernels.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Dried Safflower Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Baked Potato Skin:
300 calories of Dried Safflower Seeds have 3.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.8 times more Iron and 2.2 times more Potassium than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Baked Potato Skin contain similar levels of Copper per 300 calories.
Both Dried Safflower Seed Kernels as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 147.3 times more Fat, 54.2 times more Saturated Fat, 336.1 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.