Nutrient Comparison: Dried Safflower Seeds VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Baked Potato Skin:
- 7 ounces of Dried Safflower Seeds have 9.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Baked Potato Skin:
- 7 ounces of Dried Safflower Seeds have 2.3 times more Calcium, 2.1 times more Copper, 8.2 times more Magnesium, 3.3 times more Manganese, 6.4 times more Phosphorus and 10.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Iron than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Baked Potato Skin contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 2.6 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6 and 3.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Carbohydrate than Dried Safflower Seed Kernels.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6