Roasted Pumpkin And Squash Seed Kernels have 1.7 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Roasted Squash Seed Kernels?
Safflower Seed Meal VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Roasted Squash Seed Kernels:
300 calories of Safflower Seed Meal have 27.6 times more Vitamin B1, 4.6 times more Vitamin B2, 11.8 times more Vitamin B5, 19.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Roasted Squash Seed Kernels.
Both Safflower Seed Meal and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Safflower Seed Meal as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Roasted Squash Seed Kernels:
300 calories of Safflower Seed Meal have 2.5 times more Calcium and 2.3 times more Copper than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Manganese and 6.9 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Roasted Squash Seed Kernels contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 5.6 times more Carbohydrate and 2 times more Protein than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 12.2 times more Fat, 24.6 times more Saturated Fat and 7.4 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Roasted Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Partially Defatted Safflower Seed Meal as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.