Sesame Butter VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Acorn Flour?
Lets compare vitamin content per 300 calories of Sesame Butter vs Acorn Flour:
300 calories of Sesame Butter have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 20.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sesame Butter paste.
Both Sesame Butter and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Sesame Butter paste as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Acorn Flour:
300 calories of Sesame Butter have 19.1 times more Calcium, 5.9 times more Copper, 13.6 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 5.5 times more Phosphorus and 9.7 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Potassium than Sesame Butter paste.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 1.4 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6 and 2.1 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.7 times more Carbohydrate than Sesame Butter paste.
Both Sesame Butter and Acorn Flour offer comparable quantities of Energy per 300 calories.