Sesame Butter VS Shredded Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Sesame Butter vs Shredded Sweetened Dried Coconut Meat:
- 300 calories of Sesame Butter have 6.6 times more Vitamin B1, 8.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 16.2 times more Vitamin B5 than Sesame Butter paste.
- 300 calories of Sesame Butter have insufficient amounts of Vitamin B5
- 300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sesame Butter paste as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Shredded Sweetened Dried Coconut Meat:
- 300 calories of Sesame Butter have 54.7 times more Calcium, 11.5 times more Copper, 8.5 times more Iron, 6.2 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 3.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 25.5 times more Sodium than Sesame Butter paste.
- Both Sesame Butter and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese per 300 calories.
- 300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sesame Butter have 1.2 times more Fat, more Omega 3, 48.2 times more Omega 6 and 5.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 5.2 times more Saturated Fat and 2.3 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein