Comparing Nutrients in 300 calories Sesame ButterVS Tomato Juice with Salt
Weight per 300 calories
Sesame Butter
51.2g
Tomato Juice with Salt
1765g
Sesame Butter has 34.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sesame Butter or Tomato Juice with Salt?
Sesame Butter VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sesame Butter vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 264.3 times more Vitamin A, 14.4 times more Vitamin B1, 13.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
300 calories of Sesame Butter have insufficient amounts of Vitamin A and Vitamin C
Both Sesame Butter paste as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Tomato Juice with Salt:
300 calories of Sesame Butter have 2.8 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.1 times more Selenium and 1.9 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 12.9 times more Potassium, 726.8 times more Sodium and 2030.3 times more Water than Sesame Butter paste.
Both Sesame Butter and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 5.1 times more Fat, 10.9 times more Saturated Fat, 2.2 times more Omega 3 and 28.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Sesame Butter paste.
Both Sesame Butter and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6