Nutrient Comparison: Sesame Butter VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Butter vs Tomato Juice with Salt:
- 1 kilogram of Sesame Butter has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B3, 11.7 times more Vitamin B6 and 5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A and more Vitamin C than Sesame Butter paste.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter paste as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Butter vs Tomato Juice with Salt:
- 1 kilogram of Sesame Butter has 96 times more Calcium, 100.3 times more Copper, 49.2 times more Iron, 32.9 times more Magnesium, 37.4 times more Manganese, 34.7 times more Phosphorus, 2.7 times more Potassium, 71 times more Selenium and 66.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 21.1 times more Sodium and 58.9 times more Water than Sesame Butter paste.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Butter has 34.5 times more Energy, 175.4 times more Fat, 374.9 times more Saturated Fat, 77 times more Omega 3, 994.9 times more Omega 6, 6.8 times more Carbohydrate, 13.8 times more Fiber and 21.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein