Comparing Nutrients in 300 calories Raw TahiniVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Raw Tahini
49.4g
Canned Red Kidney Beans with Liquids
370g
Raw Tahini has 7.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Canned Red Kidney Beans with Liquids?
Raw Tahini VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Raw Tahini vs Canned Red Kidney Beans with Liquids:
300 calories of Raw Tahini have 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sesame Butter from Hulled Raw Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Canned Red Kidney Beans with Liquids:
300 calories of Raw Tahini have 1.4 times more Copper, 1.6 times more Magnesium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 4.2 times more Potassium, 1918.4 times more Sodium and 194.7 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 20.9 times more Fat, 8.4 times more Saturated Fat and 39 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6