Comparing Nutrients in 500 calories Raw TahiniVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raw Tahini
82.4g
Canned Red Kidney Beans with Liquids
617g
Raw Tahini has 7.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Canned Red Kidney Beans with Liquids?
Raw Tahini VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raw Tahini vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Tahini have 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sesame Butter from Hulled Raw Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Tahini have 1.4 times more Copper, 1.6 times more Magnesium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 4.2 times more Potassium, 1918.4 times more Sodium and 194.7 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 20.9 times more Fat, 8.4 times more Saturated Fat and 39 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6