Comparing Nutrients in 300 calories Raw TahiniVS Frozen Broccoli Spears
Weight per 300 calories
Raw Tahini
49.4g
Frozen Broccoli Spears
1035g
Raw Tahini has 20.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Frozen Broccoli Spears?
Raw Tahini VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raw Tahini vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 397.7 times more Vitamin A, 19.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 24.6 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Frozen Broccoli Spears:
300 calories of Raw Tahini have 2 times more Copper and 1.5 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.1 times more Calcium, 2.4 times more Iron, 3.7 times more Manganese, 1.6 times more Phosphorus, 11.4 times more Potassium, 355.8 times more Sodium and 631.8 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 7.9 times more Fat, 7.3 times more Saturated Fat and 31.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.1 times more Omega 3, 6.3 times more Carbohydrate, 6.8 times more Fiber and 3.6 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6