Nutrient Comparison: Raw Tahini VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Tahini vs Frozen Broccoli Spears:
- 1 kilogram of Raw Tahini has 22 times more Vitamin B1, 12.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Tahini vs Frozen Broccoli Spears:
- 1 kilogram of Raw Tahini has 3.4 times more Calcium, 41.3 times more Copper, 8.8 times more Iron, 22.1 times more Magnesium, 5.7 times more Manganese, 13.4 times more Phosphorus, 1.8 times more Potassium and 30.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 30.2 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Tahini has 20.9 times more Energy, 166 times more Fat, 152 times more Saturated Fat, 3.4 times more Omega 3, 656.4 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6