Comparing Nutrients in 300 calories Raw TahiniVS Cooked Broccoli Raab
Weight per 300 calories
Raw Tahini
49.4g
Cooked Broccoli Raab
1200g
Raw Tahini has 24.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Cooked Broccoli Raab?
Raw Tahini VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Tahini vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1837.2 times more Vitamin A, 2.6 times more Vitamin B1, 28.3 times more Vitamin B2, 8.7 times more Vitamin B3, 15.7 times more Vitamin B5, 35.8 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 20.3 times more Calcium, 4.9 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 18.1 times more Potassium, 1359.7 times more Sodium, 1.3 times more Zinc and 739.8 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 4.5 times more Fat, 3.7 times more Saturated Fat and 32.3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 11.4 times more Omega 3, 4.2 times more Carbohydrate, 7.3 times more Fiber and 5.2 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6